Kathy’s Culinary Corner

Choppin with Cuts

Choppin with Cuts

One of our favorite classes at Back2Basics is the Culinary Class we affectionaltely call 'Choppin' with Cuts'. Kathy DuPrez is the Back2Basics Culinary & Nutrition Director and schedules two days a week to teach the clients culinary basics and food preparation....

Sushi Rolls Recipe

Sushi Rolls Recipe

Yield: 30 pieces | Total Time: 55 min Ingredients 5 sheets nori 2 cups sushi rice (see below) 2 ounces sushi-grade tuna, cut int 1/4" by 1/2" by 3" strips 1 cucumber 1 carrot, cleaned and julienne cut 1/2 avocado, thinly sliced Directions Place nori sheet, shiny-side...

Cooked Oatmeal Recipe

Cooked Oatmeal Recipe

Ingredients 1 cup uncooked oatmeal 1 cup boiling water 1/2 teaspoon salt Toppings of Choice: Brown Sugar, Cinnamon, Dried Fruit, Milk Directions Bring water to a boil, add salt and oatmeal.  Stir and add your favorite toppings. Kathy DuPrez- Culinary &...

Fruit Smoothies Recipe

Fruit Smoothies Recipe

Ingredients 1 cup frozen fruit, mixed berries, tropical delight 1 cup milk or juice 1 tablespoon honey 1/2 cup vanilla or plain yogurt 1/2 cup granola cereal 5 ice cubes Directions Pour ice into bottom of blender and then add liquids. add remaining...

French Toast Recipe

French Toast Recipe

Ingredients 2 fresh eggs 4 slices egg bread or whole wheat 1/2 cup milk 1/2 teaspoon cinnamon 1 tablespoon vanilla 2 tablespoons butter Directions Preheat 10” fry pan.  While pan is heating, scramble eggs with milk, cinnamon and vanilla in a bowl.  Add...

Breakfast Burrito Recipe

Breakfast Burrito Recipe

Ingredients 2 Whole Fresh Eggs, scrambled 3 Slices of bacon, ham or Sausage, diced and cooked 1/4 cup diced cooked potato 1/4 cup shredded cheese (your choice) 2 tablespoons salsa 1 12-inch Flour Tortilla Directions Preheat nonstick 8” pan and spray with...

Chicken Adobo Recipe

Chicken Adobo Recipe

Serves 12 Ingredients 1/4 cup vegetable oil 2 (3 pound) chickens, cut into pieces 2 large onion, quartered and sliced 1/4 cup minced garlic 2/3 cup white vinegar 1 ⅓ cups low sodium soy sauce 2 tablespoons garlic powder 2 tablespoons black pepper 2 bay...

Stir Fry Chicken and Vegetables Recipe

Stir Fry Chicken and Vegetables Recipe

Serves 2 Ingredients 6 oz skinless chicken boneless thighs, cut into small pieces 2 tablespoons soy sauce 2 tablespoons rice wine vinegar 1 tablespoon cornstarch 1 tablespoon vegetable oil 1 cup broccoli florets, cut into pieces 1 large colored pepper cut...

Chips and Salsa Recipe

Chips and Salsa Recipe

Ingredients 1 cup chips ½ cup of salsa Directions Place salsa in a bowl and serve with tortilla chips. See recipe for salsa in the Sauce section for a fresh homemade roasted salsa. Chips can be topped with beans, cheese, sour cream or a protein such a...

Homemade Quesadillas Recipe

Homemade Quesadillas Recipe

Ingredients 2 flour or corn tortillas 1/2 cup shredded cheese Variety of fillings and toppings Directions Melt butter in a small sauté pan then place tortilla filled with cheese in the pan.  Fry both sides till cheese is melted or until tortilla is golden...

Grilled Cheese Toast Recipe

Grilled Cheese Toast Recipe

Ingredients 2 slices Whole Wheat Bread 3 slices, Yellow/White Cheese 1 tablespoon butter Directions Heat 8-inch pan.  Add butter to melt.  Place cheese between bread slices and place in heated pan.  Cook until bread is a golden brown. *Additional items may...

BBQ Sauce Recipe

BBQ Sauce Recipe

Yield – ½ Gallon Ingredients 1 qt tomato puree 1 pt water 2/3 cup Worcestershire sauce 1/2 cup cider vinegar 1/2 cup vegetable oil 8 oz onion, chopped fine 4 teaspoon garlic, chopped fine 2 oz sugar 1 tablespoon dry mustard 2 tablespoon chili powder Salt...

Roasted Salsa Recipe

Roasted Salsa Recipe

Yield – 2 cups Ingredients 6 ea Roma tomatoes, cut in quarters 5 ea Serrano, and yellow chilies, cut in half 1/2 yellow onion, cut into cubes, or 6 green onions 2 ea. cloves garlic, roasted 1 cup chopped fresh cilantro 1 10 oz can diced roasted tomato...

Basic Marinade Recipe

Basic Marinade Recipe

Chicken, Beef, Pork Yield – 2 cups Ingredients 1 cup oil 3/4 cup acid, (citrus juice, tomato juice, vinegar) 2 tablespoons herb blend (Italian blend, chili flakes, Lawry’s salt) 2 tablespoons chopped garlic Salt and pepper to taste Directions Blend all...

Orange Sauce Recipe

Orange Sauce Recipe

Asian style sauce for chicken, pork, seafood Yield – 6 servings Ingredients 2 tablespoon cornstarch 3/4 cup orange juice 1/4 cup chicken broth 1/4 cup teriyaki sauce 3 tablespoons brown sugar 2 tablespoons butter or margarine 1/2 teaspoon ground ginger 1/2...

Marinara Sauce Recipe

Marinara Sauce Recipe

Yield (12) 2 oz servings Ingredients 2 12 oz. cans of diced tomato 2 12 oz. cans of tomato sauce 1 cup diced onion 4 tablespoons diced garlic 1/4 cup olive oil 2 tablespoons dried oregano, parsley and basil 2 tablespoons brown sugar to cut acid taste...

Bechamel Sauce Recipe

Bechamel Sauce Recipe

Basic White Sauce Yield – 2 quarts Ingredients 4 oz clarified butter 4 oz flour 2 qts cream 1 small whole onion, peeled 1 whole clove 1 bay leaf, small 1 teaspoon salt 1 teaspoon nutmeg 1 teaspoon white pepper Directions Make Roux (Roux –  equal parts of...

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