1 cup frozen fruit, mixed berries, tropical delight

1 cup milk or juice

1 tablespoon honey

1/2 cup vanilla or plain yogurt

1/2 cup granola cereal

5 ice cubes


Pour ice into bottom of blender and then add liquids. add remaining ingredients into blender and mix until smooth.  above items are optional and you may use whatever fruit of your choice.

Kathy DuPrez- Culinary & Nutrition Director

Kathy DuPrez has worked in the foodservice industry for over 35 years and has an Associates Degree in Foodservice Management, Culinary Arts from Los Angeles Mission College in California. Kathy came to Back2Basics in Flagstaff in June of 2011, and as the Director of Culinary and Nutrition. Kathy teaches culinary class two days a week and planning menu’s for the clients and preparing meals four days a week. She also oversees operation of the kitchen and keeps an inventory of all food and personal items for the clients. She encourages clients to eat healthy and balanced meals, which is new for many after their previous lifestyles of addiction.


AA degree in Food Service Management, Culinary Arts from the Los Angeles Mission College