One of our favorite classes at Back2Basics is the Culinary Class we affectionaltely call ‘Choppin’ with Cuts’. Kathy DuPrez is the Back2Basics Culinary & Nutrition Director and schedules two days a week to teach the clients culinary basics and...
Yield: 30 pieces | Total Time: 55 min Ingredients 5 sheets nori 2 cups sushi rice (see below) 2 ounces sushi-grade tuna, cut int 1/4″ by 1/2″ by 3″ strips 1 cucumber 1 carrot, cleaned and julienne cut 1/2 avocado, thinly sliced Directions Place nori...
Ingredients 1 cup uncooked oatmeal 1 cup boiling water 1/2 teaspoon salt Toppings of Choice: Brown Sugar, Cinnamon, Dried Fruit, Milk Directions Bring water to a boil, add salt and oatmeal. Stir and add your favorite toppings. Kathy DuPrez- Culinary & Nutrition...
Ingredients 1 cup frozen fruit, mixed berries, tropical delight 1 cup milk or juice 1 tablespoon honey 1/2 cup vanilla or plain yogurt 1/2 cup granola cereal 5 ice cubes Directions Pour ice into bottom of blender and then add liquids. add remaining ingredients into...
Ingredients 2 fresh eggs 4 slices egg bread or whole wheat 1/2 cup milk 1/2 teaspoon cinnamon 1 tablespoon vanilla 2 tablespoons butter Directions Preheat 10” fry pan. While pan is heating, scramble eggs with milk, cinnamon and vanilla in a bowl. Add butter to pan. ...
Ingredients 2 Whole Fresh Eggs, scrambled 3 Slices of bacon, ham or Sausage, diced and cooked 1/4 cup diced cooked potato 1/4 cup shredded cheese (your choice) 2 tablespoons salsa 1 12-inch Flour Tortilla Directions Preheat nonstick 8” pan and spray with Pam or 1T...
